Alchemize Your Life: A Yoga and Wellness Retreat
We are so excited to invite you to this intimate retreat!
What you can expect:
Twice a day yoga - hatha, vinyasa, and yin style
Daily meditation
Healthy, nourishing food
Exclusive access to two hot springs and their healing waters
Herbal elixirs & flower essences
Optional antioxidant IV’s and vitamin shots
Community and magical vibes
Check out this link for all the details:
8 Week Total Health Reset
Are you ready to feel AMAZING?
I have teamed up with my FAVORITE nutritionist and holistic lifestyle coach to create a one of a kind program designed to help you transform your health in just 8 weeks.
We’re covering all the bases - naturopathic medical support, lifestyle counseling, individualized nutrition plans, comprehensive lab review, and so much more!
Optimizing Health at Home
A 4-part workshop series designed to help you understand many of the factors that impact health. This epic information was put together to help educate you on how to support the immune system to establish and maintain health. You will walk away feeling empowered with tools to use at home.
Cost: $25/workshop
Purchase All 4 at Once: $75
Part 1:
Optimizing Diet & Gut Health
Enhancing Sleep
Decreasing Inflammation & Toxic Exposures
Therapeutic Fasting
Hydration
Movement
Stress & Emotional Health
Mental Health Support
Part 2- April 24th
Immune system 101 - what it is and how to support it
Why fevers are important
Toxic exposures & influence on immunity
Detoxification
Essential Supplements
Microbiome - prebiotics, probiotics
Hydrotherapy
Part 3- May 1st
Using Plants as Medicine
Recipes: herbal syrups, teas, tinctures, throat spray, hand sanitizer
Targeted respiratory support
Healthy Eating Guide
Part 4 - May 8th
Medicine Cabinet Must-Haves
Vitamin's as medicine
At Home Treatments - sore throat, cough, allergies, congestion
Nebulizers, Neti-Pots, and at-home care
When to Get Help - knowing the red flags
Sacred Spirit Healers Market
Treat yourself to an evening of self-care.
Every first Friday of the month, I offer craniosacral sessions and general health consultations at this intimate market in OB. It is a beautiful time to connect with your local community and to receive different healing modalities.
I look forward to seeing you there!
Foundational Anatomy of Yoga
Did you know that yoga asana can be incredibly beneficial or harmful to the body based on how it is practiced? We all have our own anatomical differences. This workshop is designed to help you better understand how to navigate your yoga practice safely.
What you will learn:
The foundations of anatomy
How to modify your practice for your body
Personalized adjustments
Injury prevention
Medicinal Tea Party
Are you curious about herbal medicine?
There is a whole world of medicine that lives around us. Come sip on some herbal goodness and learn about some herbal allies that you can add into your everyday routine to optimize health
The workshop includes:
-Intro to herbs workshop - an overview of herbal medicine
-Samples of 3 different herbal tea blends
-Introduction to 5 different medicinal herbs
-2oz jar of self-selected herbal medicinal tea
$40 per person
Finding your Fascia
An introduction to the dynamic web of tissue, known as fascia, and its ability to hold physical, mental, emotional and spiritual aspects of out being. The evening will include light movement & yin yoga followed by a dreamy sound bath. Multiple craniosacral therapists will offer light touch to encourage liberation in this connective network that bathes your entire nervous system. The focus of this workshop is to facilitate restoration of the nervous system and to stimulate your innate healing powers through movement, sound and touch.
☽ RETREAT ☾
with Ashley de Luna
What is Included:
7 days, 6 night sustainable stay in gorgeous Tulum, Mexico
2 organic meals per day
Purified water
Daily yoga & meditation
Pranayama
Wellness & nutrition workshops
Permaculture farm tour + intro to farming workshop
Day trips including: ancient ruins, natural water springs (cenotes)
What’s Not Included:
Roundtrip flight to Cancun, Mexico
Travel to and from retreat center
1 meal per day
Optional craniosacral sessions with Ashley de Luna
Pricing
Glamping Tent
Single occupancy: $1400
Bring a friend: $1000
Includes:
Queen size bed
Shared bathroom and shower facilities
Suite Style Room - SOLD OUT
Single occupancy: $1700
Bring a friend: $1000
Includes:
Queen or king size bed
Private bathroom and shower
Air conditioning
Meet Your Guide
ASHLEY DE LUNA
(aka Ashley Segal - she just got married!)
Ashley is an almost naturopathic doctor and functional neurology practitioner studying at Bastyr University. Outside of her academic life, she has a deep love for living sustainably and exploring mindfulness. Her yoga classes are focused on understanding how the anatomy of the body and physiology of the nervous system can be accessed via the breath to enhance the relationship with the self. She has a passion for the health of the soul and the soil. Her intention is to help to educate her community as to how to live their most optimal and holistic lives.
FAQ’s:
What is the cost to secure my space?
We require a non-refundable deposit of $500
Can you accommodate for specific dietary restrictions?
Absolutely! Just let us know in advance and we will make it happen
I’m new to yoga. Will I have trouble in the classes?
Not at all! Our classes and workshops will be designed to meet you where you are in your practice. Plus - this retreat is about so much more than yoga asana!
Do I need to share a room?
Nope! You can have your gorgeous glamping paradise all to yourself. BUT - if you bring a friend you’ll both save some mula!
How do I get there?
Book a flight to Cancun international airport. The colorful town of Tulum is just a short journey by bus or taxi.
What should I pack?
The great thing about the tropics is that you can pack light! After you send your deposit we will send you a travel check list.
Foundational Anatomy of Yoga
Did you know that yoga can be incredibly beneficial or harmful to the body based on how it is practiced? We all have our own anatomical differences. This workshop is designed to help you better understand how to navigate your yoga practice safely.
What you will learn:
The foundations of anatomy
How to modify your practice for your body
Personalized adjustments
Injury prevention