A 4-part workshop series designed to help you understand many of the factors that impact health. This epic information was put together to help educate you on how to support the immune system to establish and maintain health. You will walk away feeling empowered with tools to use at home. 

Cost: $25/workshop

Purchase All 4 at Once: $75

Part 1:

• Optimizing Diet & Gut Health

• Enhancing Sleep

• Decreasing Inflammation & Toxic Exposures

• Therapeutic Fasting

• Hydration 

• Movement 

• Stress & Emotional Health

• Mental Health Support

Part 2- April 24th

• Immune system 101 - what it is and how to support it

• Why fevers are important 

• Toxic exposures & influence on immunity

• Detoxification

• Essential Supplements 

• Microbiome - prebiotics, probiotics 

• Hydrotherapy 

Part 3- May 1st 

• Using Plants as Medicine 

• Recipes: herbal syrups, teas, tinctures, throat spray, hand sanitizer

• Targeted respiratory support

• Healthy Eating Guide

Part 4 - May 8th 

• Medicine Cabinet Must-Haves 

• Vitamin's as medicine

• At Home Treatments - sore throat, cough, allergies, congestion 

• Nebulizers, Neti-Pots, and at-home care

• When to Get Help - knowing the red flags