Well, why everyone needs magnesium

What if I told you that parasites are EXTREMELY common?!

High estrogen relative to progesterone can lead to all sorts of symptoms

Meet your monthly cycle

Why I recommend intermittent fasting in my practice

Focus your gaze, calm the mind, and transform your reality

Each cycle is like moving through the seasons

Women are intimately tied to the cycles of the moon. What is La Luna telling you?

Who knew making yourself feel good had so many health benefits?!

Is a hormonal imbalance the root cause of your mysterious symptoms of anxiety?

Activate this nerve & change your life!

Why healing your gut can help you find happiness

why I recommend magnesium to support mental health

Thanks for loving animals! Here are some supplements to support your diet

It’s all about connection