Tropical Green Smoothie

I love smoothies - but not when they are heavy on fruit. Fruit smoothies are a recipe for a spike and crash in blood sugar, leaving you to feel hangry shortly after.

Solution: bulk of your smoothies by adding nutritious veggies & dense fats!

Ingredients / Directions - blend the following until smooth 

  • 1 ripe Avocado

  • 1 Passionfruit

  • 1/2 Banana

  • 1/2 cup Kale

  • 1/2 cup Broccoli (fresh, frozen, steamed)

  • 1/2 cup Blueberries

  • 3 Tbsp Coconut butter

  • 1.5 cups Filtered water

 

Ashley de Luna